Tips for Bases and Thirds

-Do not lean into or away from a stunt. Keep both head and shoulders straight.
-Lifts with your legs and arms instead of your back.
-Keep arms sturdy and prevent yourself from shaking.
- Feet should always be shoulder width apart to help keep balance.
-Make sure to always follow through with arms and legs.
-When dismounting, your top priority is to make sure that the flyer lands safely, never move away from the flyer.
-Eyes should be on the flyer at all times, after all you are their only life line.
-The only person who should be talking during the stunt is the Third.


Bases (this picture also shows a back and front third)

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