competitve cheerleading- A form of cheerleading where you are competing against other cheerleading squads to see who is best. Most win either money or a medal if they come in at the top 3.
National Cheerleading Association- The NCA is a group that holds cheerleading for people who are of high ability or dont have cheerleading at their school. The NCA cheerleaders go to competitions and the NCA holds cheerleading competitions.
dismounting- To get off or down from a stunt
doughnut holes- A doughnut hole is the hole in the inner part of your hand when making a fist.
this is a full twisting dismount