Health Benifits Of Skateboarding

Skateboarding is often overlooked as an activity for teenagers when in fact it can be a very good way to get in shape, and have a little fun at the same time. In terms of improving your cardiovascular strength, merely pushing around on the board or better yet skating up hill will help a great deal. You dont even have to learn how to do tricks. However this does not mean that doing tricks will not improve your work out. Doing tricks increases cordination and timing, Which are two very important things to have when playing sports of any kind. Another added benifit is that it increases balance and flexibility. This allows your body to stretch in many different directions and positions. So as you can see skateboarding is a fun as well as addictive way to burn calories.

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