How to Hit a Backhand

1. Grip your Racket with both hands, your dominate on the bottom and your non dominate on top. You want to grip the racket more with your nondominate hand.

2. Then rotate your body so that your shoulder is in the direction of the ball.

3. Start to bring you racket back to your side.

4. Make the racket do a loop, by bringing it down a little then bring it forward.

5 As you bring your racket forward, you should hit the ball with the center of the face of the racket.

6. Once your racket has contact with the ball, fallow through with the racket, bring the racket across you r body, finishing with your racket past your shoulder.