Related image

 

Examples

Distractring yourself if you are depressed, having bad thoughts, or are experiencing a panic situation is the first thing to do.

Examples of coping skils/distractions:

meditation, relaxation, deep breathing teqniques, muscle relaxation, pampering yourself, exercise, reading an enjoyable book, getting together with friends or family, making jokes to add smile and laughter, painting, playing a favorite sport, playing favorite video games, praying, attending church, taking care of pets, playing cards, writing in a journal, petting your animals, going to bed early to rest and repair your body, eating delicious foods that are nutritous, and expressing how you feel!!!

Image result for animated meditation Image result for writing  animation Dead lifts