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Distractring yourself if you are depressed, having bad thoughts, or are experiencing a panic situation is the first thing to do.

Examples of coping skils/distractions:

meditation, relaxation, deep breathing teqniques, muscle relaxation, pampering yourself, exercise, reading an enjoyable book, getting together with friends or family, making jokes to add smile and laughter, painting, playing a favorite sport, playing favorite video games, praying, attending church, taking care of pets, playing cards, writing in a journal, petting your animals, going to bed early to rest and repair your body, eating delicious foods that are nutritous, and expressing how you feel!!!

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