Technique| Home | History | Training | Equipment | Rules | Technique | Works Cited | Reflection |

Grip

Preparing for Acceleration

Acceleration

Crossover

Begin the Throw

Complete the Throw

Throwing the javelin can be stressful on the arm and shoulder, so proper technique is especially important in this event. This introduction gives a step-by-step description of the basic javelin technique. Beginners may want to try all three styles of holding the javelin before deciding which one works best.

| Home | History | Training | Equipment | Rules | Technique | Works Cited | Reflection |

Ethan Wright