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Text Box: Eating unhealthy leads to tooth decay and fatness, eat more slowly, gives you a since of fullness. Use smaller so a “full plate” is smaller, the easiest way to be obese is by over eating. Smoking makes obesity’s affects double. Having a certain BMI (weight in kilograms divided by your height squared) tells you if you are obese. Shorter people are more likely to be obese.Over eating is the main reason kids are obese, therefore if kids get motivated to eat healthier, this will result in a healthy life style.

                 

 


 


 

Text Box: Sample Meal Planner
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Fruit & Juice	Juice & Fruit	 Fruit & Juice	Juice & Fruit	Fruit & Juice	Fruit & Juice	Juice & Fruit
Lunch	Chicken
Lettuce Wraps	Salad and Baked Potato	Chex mix w/Tomatoes and Shrimp	Chicken and Salad	Peanut butter and Jelly W/ carrots	Chicken Creole Cucumber Salad	Green Onion Burger
Dinner	Fish and Veggies	Steak
& Veggies	 Chicken and Veggies	Lean Steak, Grilled Onions	beef/
veggies	Lean corn beef & Cabbage	 Bake Fish and Veggies

Years of life lost at age 40 in overweight and obese compared to normal weight, non-smokers.

 

Female

Male

Overweight (BMI 25 to 30) and non-smoker

-3.3 years

-3.1 years

Obese (BMI over 30) and non-smoker

-7.1 years

-5.8 years

Overweight and smoker

-7.2 years

-6.7 years

Obese and smoker

-13.3 years

-13.7 years

 

 

Years of life lost at age 40 in overweight and obese compared to normal weight, non-smokers.

 

Female

Male

Overweight (BMI 25 to 30) and non-smoker

-3.3 years

-3.1 years

Obese (BMI over 30) and non-smoker

-7.1 years

-5.8 years

Overweight and smoker

-7.2 years

-6.7 years

Obese and smoker

-13.3 years

-13.7 years